Health Bee

Haircare for Healthy Hair

2011-06-23T09:58:00.000-07:00

The major factor in what the dermatologist terms baldness are hormonal changes, heredity and the aging process .Hormonal changes are those that occur after childbirth and with certain types of endocrine tumors and imbalances. In addition if you are taking the low dose birth control pill you may be experiencing hair loss. Hereditary factors also play a strong role in pattern baldness. If your mother or grandmother has sparse hair, it is likely that you may suffer from the deficiency. Finally the aging process is a strong factor in hair loss. After producing for so many decades the hair follicle become weak, tired and sluggish. Some of them fade away and produce not more one of the prices we must pay for growing old. Other reasons could be mechanical tension excessive chemical exposure, pollutants in our water supply, nutritional deficiencies excessive smoking and emotional stress.

Guidelines to stop hair loss:

1. Shampoo your hair regularly.

2. Avoid emotional stress

3. If you comb and brush your hair, use only pure bristle brushes bad hard rubber combs. Don’t use the plastics or metal varieties

4. Keep your general health, avoid crash diets, and cut down on smoking.

5. Finally, if nothing works out consult your dermatologist. There may be infection, some hormonal imbalance, or some medication that you have been taking that might be responsible

It's about Diabetes

2011-06-23T08:31:00.000-07:00

Diabetes is a disorder in which the pancreas does not produce enough insulin for the body’s needs. It is transmitted as a recessive characteristic. It tends to disappear from the family tree if non-diabetic blood is introduced. The actual cause of diabetes is unknown, but heredity and obesity are the two main factors contributing to its development in the body. The only thing you can do about heredity is to pick out a different grandmother and grandfather! Obviously, that is fraught with great difficulty, so you may be stopped on this one. But when it comes to obesity there is something you can do, even though it may tax your patience and ingenuity. An important observation in connection with exercise has been made by those who care for diabetic children. School children for whom insulin has been prescribed do not need it on the day when they do not attend school. On those days they run about and use up their carbohydrates without help. A parallel observation, also quite common is that those who have sedentary work usually are the ones who have diabetes. They sit around and put on weight. They often have good appetites and eat of the fat of the land. Every diabetic should get daily exercise. It should be as vigorous as the individual can tolerate.

Life with Yoga

2011-06-23T08:27:00.000-07:00

In this life the best way to keep your life flexible is through Yoga. It makes a human life healthy and wealthy. The main part or action of yoga is breathing .In yoga we will have controlled breathing and also concentration on our breathing which makes life smooth and tension free. The main advantage of yoga is it gives multiple advantages to your body and circulates the blood to all the parts of the body. It increases our concentration and makes our heart beat rhythmic and circulates more blood to your heart.The yoga should be practiced every day morning in the empty stomach and in flat floor .there are so many positions in yoga which gives different effect to our body and makes our body parts flexible. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures?

Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.

DENTAL HEALTH

2011-06-22T07:28:00.000-07:00

The main part of the human body is the teeth through our life our daily food gets grained and gets into or human body .The life without teeth is like life in dark .The is the entry point of the digestives where we grind-ed the food and send it to the stomach . The teeth starts growing from the age of 4 and grows and falls down at 10 or 11 and bigger teeth grows which is also an indication the person is growing .The teeth and the tongue are the too taste full part of the of the body .The teeth breaks the heavy food and the tongue tastes it finally the food becomes as a paste and get into the stomach.

Since the teeth is the entry point of our digestive system it should be given a lot of care ,but we don’t even care about that if a teeth gets broken its like a broken tea cup which cannot be joined, it has to re grow on its own or else we should have a fake for it. So there should a special care should be taken fro this teeth .we should brush our teeth every its doctor advice that we brush two times a day to keep our teeth healthy and strong.

Every day morning we should first start our day by brushing our teeth which kills many bacteria’s and keeps our mouth and breath fresh, and at night before going to sleep we should brush again which again kills unwanted bacteria. It is advisable that we should change our brush monthly once and use a quality brush and good paste to keep your breath fresh and make you confident. We should have a regular check up with the dental doctor and increase calcium, calcium are the main boon to the teeth, so it’s highly ness Cary to have calcium to have a healthy teeth.

Scalp Treatments

2011-06-21T10:05:00.001-07:00

In this fast moving world you can see pollution and population are increasing drastically.Pollutions released from the vehicles and factories are the major causes for spoiling the environment. Pollution not only affects environment but also the human health. The hair loss and other skin diseases are the major health related issues. The dust in air can cause skin problems and form a black patches over your skin. We should be very careful and monitor our health issue and take treatments regularly. There are many products in online to sort out these health issue, but many causes side effects. So, we should be very careful before choosing the product, if you are looking for best treatment for your skin and hair just check here seborrheic dermatitis where they have made special product for hair care. There products work to give you relief from those nagging skin conditions. If you have skin problems like acne, Scalp Bumps here is the best solution for pimples on scalp probelms they provide the safest and natural way to end scalp acne but also helps to restore the scalps natural balance while eliminating the bacteria that causes acne and pimples. So make the best use of them and get away from all scalp and skin problems.

Slimming Revolution

2011-06-20T10:07:00.000-07:00

Health issues are increasing drastically day by day. Due to the growth in population and pollution the life time of humans are getting reduced. In this fast moving world we are not able to take care of our own health. We mostly prefer outside food items like burgers, pizzas and other junk foods for our hunger. Uncontrolled diet leads to obesity where excess fat gets accumulated in our body. Obesity is one of the major health issue to which many people are affected. We all try many different ways to sort out this issue, but finally we get tired and nothing works out. There are many treatments in market through which you can easily reduce it, but we have to ensure that whether it is safe or not. If you are still looking for some safe product just check here to lose stomach fat where it is made of blend of all-natural ingredients targeting belly fat for fast weight loss & instant inch loss. It delivers real results without any side effects. So make the best use of them check here for more details to know how it works to lose stomach fat quickly. It is a topical application that pulls toxins and allows the body to burn the remaining fat easily. Get out of your fat problem easily and make your life healthy.

Body Wraps

2011-06-20T10:06:00.000-07:00

Health issue are the major issue in our day today life. We people live in a busy world where we don't have time to eat and take rest properly. We not able to check our health and to exercise daily to keep our body fit. We eat what ever we get like junk food, oily items for our hunger with out thinking the effects of the food which we intake. Obesity is first outcome of it, where we get belly and our skin gets loosened.It makes our body of irregular shape and spoils our health too. So, we have to be careful and monitor our health regularly. If you suffering form excess fat and struggling to lose weight then check here to lose weight fast they provide the quality product in market through which you can easily solve your weight problems.The include all natural ingredients which will never cause any side effects.Once your weight increased the skin gets bulged which make our body structure bad. So you need to tightened you skin, just check here to tighten loose skin it can tighten loose skin on the belly, thighs, neck, legs, knees. You can feel the changes in short span of time. SO make the best use of them and change your life.

How to get rid of oily skin

2011-06-12T09:19:00.000-07:00

Thin apples slices reduces oily skin Steep 1 tbsp of camomile in 2 tbsp of hot water and leave for 10 minutes strain off. Mix the chamomile liquid with oats to make a paste. Add ½ a tsp of honey. Apply twice weekly. Dab lime juice diluted in water every day on skin. Tomato slices rubbed on skin daily reduce oiliness. Rub lemon juice ice cubes daily on oily skin and leave it to dry for 10 minutes. Great for closing pores and reducing oiliness!

Make a creamy paste with 1 tbsp grated cucumber, 4 drops lime juice, ½ tsp honey and some oats powder. Apply on oily skin and elave till crisp and dry. Rinse with cold water.

Buttermilk, dabbed on skin for 15 minutes seems to soak up oil. Strawberry pulp is effective against oil. 1 tbsp, Brewers Yeast tablets’ mixed with enough yogurt makes a good pack for oily skin.

1tbsp low fat milk powder mixed with enough tomato paste to make a paste seems to cut oil. Containing both vitamin C and Potassium, this pack is a good healer. Use carrot or cucumber pulp if tomato isn’ t available

How to increase body wegiht?

2011-06-03T09:09:00.000-07:00

Take to a diet of fruits for three to four days. Take 100 to 150 grammes of bran with the fruits. The best way will be to mix bran with the fruits. The best way will be mix bran with fruit like papaya. It will increase appetite, improve the digestion and remove costiveness , if any . One will tend to eat more and the capacity to assimilate food will be increased. Foods like flour, rice, honey raisins, figs dates, butter, etc. can help increase weight. Sweet substances can increase weight better that fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice flour, fresh vegetables, bananas, dry fruits , butter and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot milk. Take plenty of water, exercise and fast once a week.

Smoking is Injurious to Health

2011-05-30T19:24:00.000-07:00

In this polluted and populated world where ever we go we can see the pollution is major factor which spoils the environment. This is bid endanger for our human life. Similarly smoking is big danger for your health, as environment is getting polluted due to pollution our health is polluted due to smoking. Smoking results in causing mane health diseases like ulcer, stroke, mouth and throat cancer, larynx cancer, various heart diseases, pulmonary disease, bladder and cervical cancer. So, it becomes very important to give up this bad habit. Its very hard to stop smoking if you as daily smoker, but if we think about our health and keep our mind strong we can reduce smoking. Don't allow anyone to smoke around you. You can also take advice from your health care provider. Keep yourself busy and take proper rest. There are many medication programs that help you in quitting and diminishing your urge to smoke.So, start thinking about your health right at this moment and get away from smoking.

Be healthy and Live Healthy

Natural Benefits of Almond and Curative Properties:

2011-03-02T07:18:00.000-08:00

Almond is known as the king of nuts, is a highly nutritious food. It is rich in almost all the elements needed by the body. It is an effective health-building food, both for the body and mind and a valuable food remedy for several common ailments. The medicinal virtues of almonds arise chiefly from pharmacy dynamic action of copper, iron phosphorus and vitamin B1.These chemical exert a synergic action increased energy due to chemical interaction and help the formation of new blood cells, haemoglobin and play a major role in maintaining the smooth physiological functions of brain, nerves, bones, heart and liver. It forms a vital part of all tonic preparation in Ayurveda and Unani Medicines.

Paste of almonds with milk cream and fresh rose bud’s paste applied daily over the face is a very effective beauty aid. It softens and bleaches the skin and nourishes it with the choicest skin food. Its regular application prevents early appearance of wrinkles, blackheads, dryness in skin, pimples and keeps face fresh. A teaspoonful of almond oil mixed with a teaspoonful of amla juice, massaged over scalp, is a valuable remedy for falling hair, thinness of hair, dandruff and premature greying of hair. Almonds should be consumed properly for beneficial results. The skin of almonds should be removed before use as it contains irritating properties. This can be done by soaking them in water for one or two hours.

Is that you are fit?

2011-02-15T08:31:00.000-08:00

One of the first noticeable indications of improved fitness is that you will have a lower heart rate when you are at rest (your “resting heart rate”) than you did before you began an exercise programmed. In other words, your heart is processing the same amount of blood with less effort than it did before you exercised regularly.

A conditioned person’s heart, beating 45 to 50 times a minute at rest, pumps the same amount of blood as does an unconditioned person’s heart beating 75 of 80 times a minute. Over the course of a day, the unconditioned person’s heart could register 50,000 beats more than the conditioned person’s heart. In a year, even taking into account the elevated heart rate for a conditioned person’s training sessions, an unconditioned person’s heart would beat an “extra” 17 million times. Although no one has proved that a low resting heart rate is good for you (and sometimes a low resting heart rate is simply an individual variation from the norm, a symptom of a low-thyroid condition or certain cardiac disorders), it is most often associated with people who are cardiovascular fit. Marathon runners frequently report resting heart rates in the low 40s to mid 30s. The lowest recorded resting hart rate, measured in a world-class cross-country skier, is 27 beats per minute.

Is the Heart disease caused by diabetes?

2011-01-22T08:19:00.000-08:00

Now a days heart disease is the major cause of the death, why because in the competition world nobody doesn’t care about their health, Most of the heart disease cause in Type 1 and Type 2 diabetes. Cardiologist has a greater role to play in the management of such a case. Three Types of cardiac disorders have been present in diabetic patients.1, Atherosclerosis of coronary arteries or coronary hart disease(CDH)2, Cardiomyopathy :The name of Cardiomyopathy is know as "heart muscle disease," it due to the symptom of reduced quality or strength of the function of the myocardium (i.e., the actual heart muscle) for any reason.3,Autonomic neuropathy.This is one of the heredity nerve disorder caused by diabetes. If the people having high sugar it will develop nerve damage throughout the body. It will affect the heart and blood vessels , digestive system , urinary system , sex organs ect. Some patient’s with nerves damage have no symptoms. Others patients may have symptoms such as pain , tingling ,Coronary Heart Disease :Coronary Heart Disease is the most important disorder and is recognized for half a century. A higher frequency of coronary heart disease and its consequences in Type 2 diabetic patients is demonstrated in the Framingham study, a longitudinal study of more that 5,000 patients with a follow-up of 18 years . Diabetic mean had 75% grater annual incidence of angina, a 50% grater annual incidence of myocardial infraction and 45% greater annual incidence of sudden death. Diabetic women compared to non-diabetic women had 100% greater annual increase in angina, 150% greater incidence of myocardial infraction and 200% greater incidence of sudden death. In Type 1 diabetes, although micro vascular complications exert a major influence on mortality, the macro vascular complication of coronary artery disease, (CDA) is the major cause of death in these patients

How to choose your required Exercise

2011-01-12T08:15:00.000-08:00

A minimum requirement for aerobic exercise is that it provide continuous exertion to work the heart. Any of the activities in the chart on the left can do this. They are also exercises you can take up at any age and practice for a lifetime.

Is one better than another? In theory, the most effective exercise is the one that demands the highest rate of oxygen consumption. Your heart does not cart what kind of exercise is the one that demands the highest rate of oxygen consumption. Your heart does not cart what kind of exercise you choose: you can work out at the same intensity whether you cycle, swim, row or run. But your mind does care. Studies show that people tend to stick with exercise that are easily accessible to them and the most enjoyable to perform. It is senseless to embark on an exercise programmed at a health club that is a long distance from your home or office; despite the most sincere intentions, the chances are you will drop out.

If you live near a pool, however, and you enjoy swimming, then you should seriously consider beginning a swimming programmer. If you live near a park or in the country, then running, walking or cycling may be your best choice. If there is snow, you may be able to take up cross-country skiing in winter.

You should also consider the additional non-aerobic benefits an exercise offers, along with the types of injury that are possible. Swimming, cross-country skiing and rowing have lower injury rates than aerobics, running or cycling, but the latter are usually more accessible. You have to take your own physical condition into account, too. If you have back trouble, for example, running may aggravate it. A better choice would be cycling, which jars the back less. The following chapters cover in detail the benefits and potential stresses of each exercise, as well as the techniques and equipment to enable you to get the most out of it.

As a way of enhancing overall fitness, you may eventually want to consider taking up two of more exercises, or “cross-training”. As explained on page 26, cross-training can also lower your chance of injury and will give your programmed more variety. Studies show that variety is one of the keys to staying motivated.

Walking, Deep Breathing and Sleep

2010-12-20T10:44:00.000-08:00

During a walk, your must move briskly. Your back should be straight and the arms moving. The normal speed of walking should be an about four miles per hour. Take a different route for a walk every day as that would be more enjoyable instead of talking the same route every day.Five to six miles walk in morning and two to three miles in the evening is the best. Those who are starting to take a walk should not over strain themselves but increase the distance gradually.

During a walk, your must move briskly. Your back should be straight and the arms moving. The normal speed of walking should be an about four miles per hour. Take a different route for a walk every day as that would be more enjoyable instead of talking the same route every day.Five to six miles walk in morning and two to three miles in the evening is the best. Those who are starting to take a walk should not overstrain themselves but increase the distance gradually.

Deep Breathing

Deep breaths should be taken during a walk. Inhalation should become a natural rhythm with your. Inhalation and exhalation should both be done slowly.

Sleep

Sleep should be sufficient to give a sense of relief from exhaustion, but do not oversleep, not laze about in bed when you are not sleeping. The ideal time for sleep is from nine o clock in the night to five in the morning. Those who feel sleepy all time return to normal sleeping hours after some days.During summer a siesta for an hour or so will refresh you. If you cannot sleep, relax for an hour after lunch.Deep breaths should be taken during a walk. Inhalation should become a natural rhythm with your. Inhalation and exhalation should both be done slowly.